Isaias Barajas

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Exercises include chest press high and low pulley leg extension and curl and ab crunch. The 210 pound weight stack is plenty for guys with above average leg strength. Evolution Lat Low Row Combo Machine Lat Pulldown At Home Gym No Equipment Workout Each 2 Adjustable HiLow. . Includes lat bar low row bar utility strap and workout poster. 1 Lat Pulldown 300 lbs. 2 sets of 15 reps. The total weight of the 9 boxes on the delivery pallet including the 210 pound weight stack was 640 pounds. Keep feet on the ground or straddle the bench to get into position. Each 1 Low Row 300 lbs. Control the weight to return to the start position. The parts assembly instructions and diagram are easy to follow it took me about 5 hours to assemble the leg press. With a 300-pound single-weight stack you can efficiently perform various pulldowns bent-over rows seated rows and more. Grab the barDBKB or cable and row...